Minimalist Boxing Speed and Power Program (12 Weeks)
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Minimalist Boxing Speed and Power Program (12 Weeks)

39.90 $

This is a 12-week, two-sessions-per-week program that cuts through the nonsense and focuses on impactful activities—the 20% of actions that lead to 80% of the results. Each workout can be completed in just 40 to 60 minutes without compromising important lifts and movement patterns. Volume and intensity are carefully managed to give you the full benefits of a speed- and power-focused intervention without leaving you sore or fatigued for your main boxing or endurance training. It puts your boxing first and is an excellent option for busy or competitive athletes who want to train speed and power without disrupting their schedule. The program is divided into three phases with different priorities: 1) Strength, 2) Explosive Strength, and 3) Max Speed.

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Prerequisites for program

  • Competency in major compound exercises, such as the back squat and bench press.
  • Competency in the power clean (an Olympic weightlifting variation)
  • Competency in ballistic exercises (e.g., medicine ball throws) and plyometric exercises (e.g., depth jumps, hurdle jumps, proper landing mechanism*, etc.)
  • Understanding of the RPE method.

How it works:

This is a downloadable digital product. Once you have completed your purchase and created an account, you will be able to access the downloadable program (PDF) in your account.

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