The PDF begins with a comprehensive theoretical section, emphasizing the importance of regulating dramatic emotional states (and how they affect your endurance) while instilling psychological habits that help manage anxiety to a healthy extent. It also introduces key principles of sports science related to the topic.
My goal with this work is not just to instruct but to teach. I want you to understand these concepts on a deeper level—which is why I’m firmly against cookie-cutter programs that throw together a handful of exercises with bland, robotic descriptions that fail to explain why they matter.
As usual, I’ve made this guide as user-friendly and readable as possible. However, the questionnaire is very comprehensive and will require a lot of time from you. It will not be easy. This is not a quick step-by-step “blueprint” or a “feel-good mantra.” If you’re looking for a shallow list of tips to skim through and forget in an hour, this isn’t for you. Save yourself the headache and look elsewhere. But if you want a serious, structured approach to training—if you’re disciplined, organized, and willing to spend hours and days in introspection—then this is for you.
