When we think of terrifying opponents in combat sports, we often picture someone muscular with broad shoulders, perhaps a fast-twitch fighter who packs dynamite in his hands, capable...
https://www.youtube.com/watch?v=EuMCW4Rlmx4&ab_channel=PowerTraining There appears to be a certain hotspot where endurance correlates with one’s strength level. When discussing...
The stretch-shortening cycle (SSC), sometimes referred to as reactive strength, is your ability to utilize elastic energy. Why is this important? For the simple reason that it allows...
When we think of terrifying opponents in combat sports, we often picture someone muscular with broad shoulders, perhaps a fast-twitch fighter who...
When we think of terrifying opponents in combat sports, we often picture someone muscular with broad shoulders, perhaps...