CAN STRENGTH IMPROVE STAMINA?
https://www.youtube.com/watch?v=EuMCW4Rlmx4&ab_channel=PowerTraining There appears to be a certain hotspot where endurance correlates with one’s strength level. When discussing compound lifts, Zatsiorsky stated in his work Science and Practice of Strength Training that this equates to roughly 25% of one’s 1RM (one repetition maximum on a given exercise). In other words, if we were to take two …