NEW RELEASE
Your Ultimate Evidence-Based Guide to Strength and Conditioning for Wrestling.
You will learn...
- The physical and psychological traits of successful wrestlers.
- Key principles like individualization, variation, sport-specificity, and progressive overload
- How to build a strong mindset and gain a clear focus.
- How to develop strength, explosive power, and endurance.
- Strategies to maximize athletic gains while minimizing fatigue, burnout, and injury risk.
- Periodization and program design tailored to each phase of the season.
