NEW RELEASE
Your Ultimate Evidence-Based Guide to Strength and Conditioning for Wrestling.
You will learn...
- The physical and psychological traits of successful wrestlers.
- Key principles like individualization, variation, sport-specificity, and progressive overload
- How to build a strong mindset and gain a clear focus.
- How to develop strength, explosive power, and endurance.
- Strategies to maximize athletic gains while minimizing fatigue, burnout, and injury risk.
- Periodization and program design tailored to each phase of the season.
FEATURED PROGRAMS
The programs are grounded in scientifically established principles, with sources provided, and are further backed by thousands of hours of practical experience and constant experimenting.
ONLINE COACHING
Remove all guesswork and receive specialized attention for your strength and conditioning. This service is exclusively designed for dedicated athletes committed to reaching their peak athletic potential.
Evidence based
All my methodology is grounded in time-proven and evidence-based fundamentals. There’s no guesswork or flashy gimmicks in my approach.
Weekly programs
You will receive programming tailored to your individual makeup, goals, and sport on a weekly basis. There are no one-size-fits-all solutions here.
Analysis & Feedback
I will continually enhance your execution through daily video analysis. You won’t be following the program blindly; you’ll receive constant feedback.
Constant support
I’ll address any questions you might have, whether big or small, via WhatsApp. There’s no limit to this service, and I encourage you to make the most of it.
1-1 CONSULTATION
- Schedule a 60-minute consultation to tackle any questions you may have about strength and conditioning, sports performance, sports psychology or nutrition. Whether your concerns are major or minor, I’m here to assist you. Feel free to discuss anything that’s on your mind
@PowerTraining
Watch the most digestible sports science videos on YouTube. My channel covers a wide range of topics, including power training, strength training, psychology, and general strength and conditioning for different sports.
NEWSLETTER
For information about offers, webinars, product releases, and more.